Minnesota Tourist Attractions ... Minnesota Renaissance Festival .... The Travel List Challenge's 100 Places to Visit Before You Die ...
Thứ Tư, 1 tháng 6, 2016
A Tough 2016 Almanzo 100
2016 was my third year doing the Almanzo 100, on my third bike. I had finished it on my 29'er in 2014 and my cross bike in 2015, this year I would do it on my carbon Farley 9.6 with a 27.5+ wheelset. While I struggled last year on some of the big hills with my bike's gearing, this year I thought shouldn't be a problem with my Farley's 1x11 drivetrain. I was feeling good about the race even though I hadn't trained as much as I would've liked to. It would be a fun, but challenging day of riding with a lot of old friends and some new ones.
After working with the Penn Cycle crew in setting up the finish chute at Willow Park, I headed back to the hotel to relax a bit, grab a bite to eat and get my bike and gear set up for the morning. The only thing that had me a little nervous was the strong winds that were forecast for raceday. I knew I could do the miles and the elevation gain, but the wind would make a challenging race a bit tougher.
With a good night's rest and some breakfast I was ready to head to the Spring Valley Community Center to get some video of the roll-out of the Royal 162 and to chat with friends before the start of the Almanzo 100. Our group of friends (Velo Lush) lined up for the start and we all rolled out together at the sound of the starting gun. The fast guys in our group (you know who you are) pulled ahead on the roll-out and I stayed back with Sarah and Michelle who were riding their first Almanzo 100.
The morning air was a bit chilly and the winds were steady with some gusting but I was feeling good and maintaining a steady pace. Coming around a bend on Nature Road, about 8 miles in, an oncoming car forced me and many other riders to move to the far right side as it passed. This is where I would have my first and only crash of the day as my front tire washed out in loose wet gravel sending me down at about 12 mph smashing my left knee. I got up and dusted myself off as I jumped back on my bike, trying to ignore the pain in my knee. After a while the pain dulled and I felt good climbing the first big hill on 181st Ave.
The winds were pretty strong out in the open areas and I was looking forward to rolling into Preston to take a break, eat something and get some more water to last me until I reached Forestville.
A brief stop in Preston was my plan where I fueled up on snacks and chatted with Pat from Penn Cycle who hooked me up with a whiskey coke before I took the climb out of the Valley. I was still feeling very optimistic about the rest of the day. I knew there were a lot of hills ahead of me and my 1x11 drivetrain made climbing them much easier than the year before on my cross bike. Because of this, I wasn't so much worried about the hills but rather the consistently strong winds that took a lot out of me as the day went on.
Riding on 27.5+ tires made the downhills very fast and fun allowing me to make up some time from the long, slower climbs. I hadn't experience any cramping in my legs yet which was due to keeping hydrated and taking a Saltstick capsule every hour to replace my electrolyte salts. This was a nice change from my previous two Almanzo 100's where I had intermittent leg cramps.
Somewhere between Preston and Forestville I would end up rolling from time to time with my friend Drew. I would pull ahead or he would do the same but we would manage to end up riding together for quite a few miles as we chatted to dull the sound of the crushing gravel beneath our tires. By this time I was in need of a break, some more food and was looking forward to the stop in Forestville.
As I pulled into the checkpoint at Forestville and got off my bike, I could feel the inflammation in my knees and lactic acid burn in my quads. I ate, drank and talked with Pat and Andrew from Penn Cycle for a little bit. I was starting to feel a little drained from riding in the wind for so long. Pat asked me if I was feeling OK and I told him I was starting to get worn out. He asked me if I wanted a ride in the Penn Ambulance and I told him I'm going to try to finish this thing. I knew I only had about 34 miles to go and I didn't want this to be the first year I didn't finish.
The next ten miles to Cherry Grove would be the toughest of the day for me. The winds started to pick up even more out in the open and it felt like the temperature, most probably the wind chill, was beginning to drop. Somewhere in the middle of this ten mile stretch I was passed by some fast riders on a tandem bike who said "hi" to me, It was Tina and Joe Stiller who were doing the Royal 162. I recognized them right away and said "Hi Joe and Tina". They were moving at a pretty good rate and climbed the hills quickly sending them out of my view in a short time. I continued on my way but the winds were very demoralizing.
By the time I reached Cherry Grove and the Riding Gravel oasis, I knew my day was over. I had tried to eat and drink enough to keep my energy up but the strong winds kicked the shit out of me and I knew I didn't have it in me for the final 25 miles. I didn't want to take a DNF this year but my energy stores were spent and I was getting cold.
I had no cell phone reception so I asked Ben from Riding Gravel to give Pat a call to see if he could pick me up. It turns out that Teri who was recording the results at the finish line had become very ill so Pat and Andrew had to take over for her. It would be some time before one of them could pick me up. So I sat in the Cherry Grove Community Center and had a couple of beers while trying to warm up. It felt good to be out of the wind. I chatted with another group of riders who's day was also over and they were waiting for their rides. The wind was really rough on them and a major factor in their decision to drop out.
A Cherry Grove Community Center volunteer by the name of Ross asked me if I had a ride back into town and I told him "eventually". He said he could give me a ride to Spring Valley after he dropped off some trash he had in his truck from the oasis. I thanked him and he returned a short while later where I loaded my bike into his truck for the ride back. We swapped stories about this and last year's Almanzo. He thought us bikers were crazy to do that kind of distance on gravel with all of the hills, but loved to hear our stories. When we got into Cherry Grove I slipped him some cash for the ride and thanked him once again. He was happy to help out.
I had gotten back to the finish line while several of my friends were still out on the course. I was able to be there to record video of them as they came across the line. The first two were Erik and Aj. They looked physically and mentally wore out. Aj proceeded to collapse on the ground and rest for a little bit after a very tough day out on the gravel.
Next across the line were Tina and Joe who passed me miles back. They were greeted with cheers and hand claps by those gathered at the finish.
Sarah, who I had started the day off riding with came across the finish before I could get any video of her first Almanzo 100 finish, so I had to settle for a photo. Great job Sarah!
The most emotional finish was when Michelle came across the line at her first Almanzo 100. She has only been riding since last October and had come along with me and many other friends on several gravel training rides leading up to Almanzo. She had a lot of determination that day and it paid off. Way to go Michelle!
And finally, Drew was the last of our crew to cross the finish line. We were all proud of each other's accomplishment on that long tough day. I had mixed feelings about taking a DNF for the first time at Almanzo but I was glad I was able to be at the finish to capture the moment and cheer on my good friends. I am already looking forward to next year and the challenges it may bring us. A big "Thank you" goes out to Spring Valley Tourism and Penn Cycle from all of us for keeping this iconic race alive and free.
Thứ Tư, 25 tháng 5, 2016
My Favorite Gravel Gear
When it comes to gear for riding gravel, I have used a lot of different products over the years and some I have abandoned while others have become a staple for every ride. Below I will highlight some of my favorite gravel gear.
Garmin Edge 1000
The Garmin Edge 1000 has helped me explore many new gravel routes that I have planned out on RideWithGPS and others that were recommended by friends. Loading GPX and TCX files into the unit is easy and they keep me on course without ever missing a turn. With a long battery life and customized settings, I can set it up the way I like it and not have to worry about it dying in the middle of a ride. The 3-inch high-resolution color touchscreen display is easy to read in a variety of lighting situations. If I don't have a route in mind I can input a distance and choose from up to 3 round-trip ride options while out on the bike. The Garmin Edge 1000 takes out all the worry of navigation and lets you enjoy the ride. Available from Garmin, Penn Cycle and other fine bike shops for $499.99.
SaltStick Caps
SaltStick Caps are new for me but when put to the test at the Almanzo 100 they performed perfectly. They were recommended by a friend to relieve or diminish cramping on long rides with significant elevation gain. They are an electrolyte capsule containing sodium, potassium, calcium and magnesium that helps keep balanced electrolyte blood levels. This combination helps minimize cramping, fatigue and heat stress. With all of the wind and climbing at this year's Almanzo 100, I didn't experience any leg cramping which had been a problem for me at previous Almanzo races. Not having to deal with leg cramps on big climbs was a huge plus for me. They definitely work. Available directly from SaltStick in 30 count ($13) and 100 count ($22) bottles, Penn Cycle and other fine bike shops.
Banjo Brothers Large Frame Pack
The Large Frame Pack from Banjo Brothers is a newer addition to their frame pack line. Made from Heavy-duty 1680 Ballistic Fabric it is a tough bag with waterproof zipper access from both sides. This pack is big enough to hold your tool kit, spare tube and food for a long day out on the gravel. It can also accommodate hydration bladders up to 100 fluid ounces (3L) if you prefer to carry water on your bike instead of your back. The easy open zippers provide quick access to food so you can continue your ride without stopping. Available from Banjo Brothers, Penn Cycle and other fine bike shops for $39.99.

The difference between GeigerRig Hydration Systems and other hydration packs is that they provide a pressurized spray to drink. Pressurize the pack before a ride and simply bite on the valve to deliver water. This makes hydrating much easier, especially if you are out of breathe after a sprint or big climb. I have the Rig and Rig 500 and pick the appropriate pack for the distance and conditions of a ride. When I want to travel light and don't need storage in the pack I will use the Rig. For longer rides where I may need a little pack storage to peel off and store layers or extra food, I will use the Rig 500. Staying hydrated is key and I found that I will drink more to replenish lost fluids using the GeigerRig pack because of its convenience more than just water bottles alone. The Rig and Rig 500 both come with a 2L hydration engine and are available direct from GeigerRig for $115 and $135.
Banjo Brothers Cue Sheet Holder
The Banjo Brothers Cue Sheet Holder has long been a favorite of mine and many other gravel cyclists. I used it the last two years at Almanzo and it worked flawlessly. By laminating the cue sheets and rounding off the corners they could be changed to the next one easily while riding. If you don't have a gps device or are doing a ride/race where the course is revealed at check-in with cue sheets for navigation, you're going to want one of these. It mounts to bars and stem quickly using Velcro straps, zip ties or twist ties. Available from Banjo Brothers, Penn Cycle and other fine bike shops for $7.99.
Revelate Designs Mountain Feedbag
I put the Mountain Feedbag from Revelate Designs to the first major test at Almanzo and loved them. I mounted two of them on my stem/bars and filled them with a variety of gels, snacks and SaltStick Caps for a long day in the saddle. The drawcord closure was easy to open one-handed while riding and their convenience made sure I was refueling throughout the day. The mesh side pockets are perfect for stashing empty gel packs and wrappers. The lower tension strap that wraps around the fork crown made sure they stayed in place with very little movement, even when digging into them to grab something to eat. They are even big enough to hold a water bottle. The Mountain Feedbag comes in a variety of colors and is available from Revelate Designs, Penn Cycle and other fine bike shops for $39.
TOGS
I have been using TOGS thumb grips for almost a year now for Winter fatbiking, mountain biking and gravel riding and they quickly became a favorite. I use them mostly when riding gravel as they provide climbing leverage and an alternate hand position on the bars for those long rides. Unlike drop bars, straight bars don't offer a variety of different hand positions so it's nice to be able to change things up without the use of bar ends. Pictured above is the carbon hinged model which installs quickly without removal of the grips. They are available from TOGS for $35. TOGS also has a Dupont Zytel ring version in a variety of colors for $23.
Thứ Tư, 11 tháng 5, 2016
Buck Hill Launches Mountain Bike Skills Clinics
Mountain Bike Skills Day Camp for Kids "are designed with an emphasis on achieving safe, injury-free riding through the establishment and continuous refinement of core skills." There will be an Intro to Mountain Biking/Basic Skills camp that will be offered twice (June 20-24 or July 11-15) and a Intermediate Mountain Biking/Gravity Intro that will also be offered twice (June 27-July 1 or July 18-22). Cost is $125 per session ($135 after early registration deadline) and the suggested age for riders is those that are entering the 4th grade in the Fall.
Macho Mondays Mountain Bike Skills Camp for Men "will teach you the physical and mental skills on how to ride balanced, efficiently, fast and smooth." If you're a guy that wants to develop your skills to become a more efficient and confident rider, then this is the camp for you. There will be two sessions for the camp (June 13, 20, 27 and July 11, 18, 25). Cost is $65 per session ($75 after early registration deadline).
Downhill Divas Mountain Bike Skills Camp for Women is taught by women, for women. This camp "is designed for riders who need guidance in building confidence and skills." Beginner and intermediate riders will be taught core mountain biking skills during two available sessions (June 15, 22, 29 and July 13, 20, 27). Cost is $65 per session ($75 after early registration deadline).
High School Hot Laps Mountain Bike Race Training is for those that want to "get a Jump on the High School Race Season with summer coaching at Buck Hill." Sessions (June 14, 21, 28 and July 12, 19, 26) will be held on Tuesday nights from 6:00 pm-8:00 pm. These Hot Laps sessions are taught by trained coaches and will be open to all High School athletes looking to develop their mountain bike skills. Cost is $65 per racer/per session (3 dates per session) ($75 after early registration deadline).
Mountain Bike Yoga will teach participants how it can help them "release tension and increase mobility in the hips, legs, back and shoulders, increase awareness of the muscles and body parts needed for biking, develop balance and core strength needed for mountain biking and free your body to make biking more dynamic, pleasurable and fun!!" There will be two sessions (August 21 and September 11). Cost is $40 per 3-hour session ($50 after early registration deadline).
Thứ Ba, 10 tháng 5, 2016
The Premier of Hello Montevideo
What a great event!
It was standing-room-only at the premier screening last evening in Saint Paul of Hello Montevideo, Pioneer Public Television's documentary exploring the relationship between Montevideo MN (pop 5000) and Montevideo, Uruguay (pop 1 million) through the eyes of videographers, photographers and contemporary youth.
Produced by Pioneer Public TV’s award winning producer Dana Johnson, videography by Joah Colby and Ben Dempcy, edited by Kevin Russell, with Lowell Hellervik, Executive Producer.
The documentary was made possible in part through a travel grant from Partners of the Americas and the involvement of Minnesotans and Uruguayans, who featured prominently both on camera and off in making such a high quality and fun production. Congratulations all. Check it out!
It was standing-room-only at the premier screening last evening in Saint Paul of Hello Montevideo, Pioneer Public Television's documentary exploring the relationship between Montevideo MN (pop 5000) and Montevideo, Uruguay (pop 1 million) through the eyes of videographers, photographers and contemporary youth.
Produced by Pioneer Public TV’s award winning producer Dana Johnson, videography by Joah Colby and Ben Dempcy, edited by Kevin Russell, with Lowell Hellervik, Executive Producer.
The documentary was made possible in part through a travel grant from Partners of the Americas and the involvement of Minnesotans and Uruguayans, who featured prominently both on camera and off in making such a high quality and fun production. Congratulations all. Check it out!
Chủ Nhật, 8 tháng 5, 2016
New Minnesota / Uruguay Documentary Screening, Monday, May 9, St. Paul, Minnesota
A special screening even of Hello Montevideo, a new international documentary, will be held on Monday, May 9th from 6 to 8 p.m. at the George Latimer Central Public Library in downtown St. Paul.
The event is sponsored by Minnesota-Uruguay Partners of the Americas and Pioneer Public Television and is free and open to the public.
Last October, Pioneer Public TV sent a three-person production team to Uruguay for 10 days to explore what young people in Uruguay knew or thought about the ongoing 110 year old exchange between Montevideo, Minnesota (pop. 5,000) and Montevideo, Uruguay (pop. 1 million). The project was funded in part by a contribution from Lowell Hellervik, a Montevideo, Minnesota native, and through a travel grant from Partners of the Americas.
The title of Johnson’s documentary was borrowed from a book of photographs by Uruguayan photographer Federico Estol of the same name. In 2010, Estol spent a month in Montevideo, Minnesota documenting the culture of the small Midwestern town to create a book that has sold well in Uruguay. Several of Estol’s photographs are featured in the documentary and they are compared and contrasted with the artful videography of Joah Colby and Ben Dempcy, who accompanied Johnson on the October 2015 visit to Uruguay. Editor Kevin Russell, who worked with Johnson in the Upper Midwest Emmy Award winning documentaries My Way Back Home: Caroline Smith and Haiti Love had the daunting task of distilling more than 50 hours of raw video footage down into the 28 minute story.
Montevideo Senior High School students Thomas Hoover and Katie Hillerud are featured in the documentary along with several other ISD 129 students at basketball games and in the classrooms of Spanish teachers Erin Lippert and Pam Dahl. Visiting Uruguayan teachers Gilda Battagliese and Victoria Dieste, who recently visited Montevideo, Minnesota through travel grants provided by Partners of the Americas, are also featured in the documentary. Uruguayan students Sharon Ettinger, Juan Regent and Juan Robles from Montevideo, Uruguay are also featured in the film along with Partners' Arts and Culture Committee president Marta Arjona.
Partners of the Americas connects people and organizations across borders to serve and change lives through lasting partnerships. Inspired by President John F. Kennedy and founded in 1964 under the Alliance for Progress, Partners of the Americas has designated Minnesota and Uruguay as collaborating chapters for nearly five decades.
More information about the current projects of the Minnesota-Uruguay Partners chapter is available through our blog at http://minnesotauruguaypartners.blogspot.com/. Information about Partners of the Americas in general is found at http://www.partners.net/.
About Pioneer Public Television
Established in 1966, Pioneer Public TV is an award-winning, viewer-supported television station dedicated to sharing local stories of the region with the world. For more information visit: www.pioneer.org.
Thứ Năm, 5 tháng 5, 2016
Penn Cycle's 25th Season of Thursday Night at the Races Starts May 5th
Penn Cycle's long-standing tradition of mountain bike racing at Buck Hill returns in 2016 for the 25th season. What started out with 45 riders the very first night a long time ago has grown and evolved into something truly special. "Whether you’re a first-timer or local hero, these weeknight races continue to rank as the best bang for your entertainment Buck by every mountain biker in the world." Thursday Night at the Races brings together beginner, intermediate and advanced mountain bikers for some great racing and good times. This family friendly event is also a great opportunity to get the little ones into mountain biking with a free kid's race after the adult races.
"You won’t find a more family friendly, cycling event anywhere and I am really proud of what we have put together and continue to do so on Thursday Nights." - Pat Sorensen, Penn Cycle President.
If you've never raced before, this is your chance to give it a try. The Beginner class race starts at 7:15 pm and only costs $5. For the intermediate and advanced racers, $10 will gain you entry into the Advanced, Recreational or Fat Bike class races that start at 6:30 pm. Registration for the races runs from 5:00-6:15 pm.
2016 Buck Hill Race Schedule
Series 1: May 5th, 12th, 19th, 26th, June 2nd and 9th.
Series 2: June 16th, 23rd, June 30th, July 7th, 14th, 21st and 28th.
If you're still not convinced to join in on the fun this year, watch the video below for a week by week recap of the fun, thrills and competition of the 2014 races.
After the races, the adults take to the kid's course on kids bikes. Watch the hilarity ensue as Pat shoots for the win in the longstanding rivalry with Charly Tri.
![]() |
Image Credit: Gal Alon |
Thứ Tư, 27 tháng 4, 2016
Minnesota Training Rides For Gravel Enthusiasts-Part 4
Some of these routes have been submitted by users and not tested by me, so ride at your own risk. Bring everything with you that you will need to be self-supportive to get you back to your starting point. Also, bring plenty of food and water as there may not be any places along the way to get these items. Please do not litter. If nature calls during your ride, do not answer it in front of the locals. You may experience aggressive dogs on country roads so be prepared and know how to handle the situation.
Twin Cities Area
Welch East/North Loop Gravel Training Ride
Chris Chavie
Dirty Girl Skittles and M&M's Gravel Ride (Long Route)
Chris Chavie
Hampton/Farmington/Empire/Vermillion Loop
Chris Chavie
Miesville Grinder
Marsh Jones
Welch South/East/North Loops
Chris Chavie
Southern Minnesota
Shady Lane Trail/Area 57 Gravel 100k
Bruce Anderson
Camp Winona/Jasper/Cody Lake/Union Lake Trails
Bruce Anderson
Rose Cemetery/Scotia Trail/High Prairie Trail 50k
Bruce Anderson
All the Good Stuff Gravel Century
Bruce Anderson
Thanks to everyone who contributed their routes for these last four posts. You have opened a whole new world of local and regional gravel opportunities to those that want to try gravel, prepare for that upcoming ride or race and you provided some challenging routes for those training for the Almanzo races.
Đăng ký:
Bài đăng (Atom)